Help for Anxiety, Insomnia, Tinnitus, and Orofacial Pain
We specialize in cognitive behavioral therapy for:
Tinnitus
Chronic pain caused by TMJ and other orofacial issues
Anxiety
Insomnia
Chronic pain, tinnitus, anxiety, and insomnia often leave people feeling overwhelmed and hopeless. We specialize in a form of therapy that is designed to change how your brain and body respond to pain and anxiety, and reset your ability to sleep normally.
By addressing both the physical symptoms and the stress that fuels them, clients often find meaningful relief and a better quality of life in 6-12 weeks. Contact us today to set up a free introductory call to see if this approach might be right for you.
Break the Cycle
Tinnitus
The constant ringing or buzzing of tinnitus is closely linked with insomnia and anxiety, each intensifying the other. At Arlington Therapy Solutions, we use evidence-based approaches to tinnitus that can help your brain ignore the sounds and feel significantly less anxious even when you do notice them.
TMJ Pain Relief
Jaw pain, teeth grinding, and muscle tension from TMJ disorder are often made worse by stress and anxiety. These lead to insomnia, which further weakens our defenses against anxiety and lowers our threshold for pain. Our therapy focuses on reducing tension, improving pain management, and breaking the cycle between anxiety, stress, and jaw discomfort, so you can regain comfort and stability in daily life.
Anxiety
Anxiety often shows up not only in thoughts and emotions but also in the body - driving tension, pain, and sleep disruption. Our therapists specialize in treating anxiety and its physical symptoms, helping you interrupt the cycle of stress, insomnia, and pain while building lasting strategies for resilience.
Insomnia
When stress, worry, or physical pain interfere with sleep, the effects ripple into every part of life. Our therapy targets the underlying causes of insomnia, blending proven methods to reduce anxiety and restore healthy, restorative sleep while equipping you with lifelong strategies to control your own sleep cycle.